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Have fun while you get in shape

Whiting Aerobics

Physical activity will combat stress, increase your energy level, improve your attitude, help manage your weight, and make it easier to cope with your normal activities. The YMCA has always recognized the benefits of exercise. Our wellness staff can help you get more physically active and live a healthier life.

  • Classes are FREE for members
  • Members must be 12 years of age or older to participate.
  • All classes encourage members to go at their own pace and have fun.
  • Classes are subject to change at any time.
  • Some individuals will need a doctor’s release prior to participating.

Review our current Group Exercise class schedule.

Take it to the next level with Personal Training

PersonalTrainerTake the first step today! Our nationally certified personal trainers are dedicated to helping you achieve your specific fitness goals. They’ll design a personalized fitness program specifically for you and your fitness needs. The benefits of personal training include a personalized program, goal setting, workout variations, accountability, encouragement and motivation, form and technique guidance and improved health and well-being. We’ll assess your goals and needs, and support your path to a healthy lifestyle.

Individual Personal Training (12 and older only)

  • Consultation & assessment (mandatory): Free
  • 1 Session: $30 member; $50 non-member
  • 5 Sessions: $125 member; $225 non-member
  • 10 Sessions: $250 member; $450 non-member, Receive 1 additional free session
  • 20 Sessions: $500 member; $800 non-member, Receive 2 additional free sessions

Partner Personal Training (2 to 4 participants, 12 and older only)

With partner personal training, members can “buddy up” and help support each other while working toward achieving their health and fitness goals.

  • Consultation & assessment (mandatory): Free
  • 1 Session: $20 per member; $40 per non-member
  • 5 Sessions: $85 per member; $185 per non-member
  • 10 Sessions: $170 per member; $370 per non-member, Receive 1 additional free session
  • 20 Sessions: $310 per member; $700 per non-member, Receive two additional free sessions

Ready to start? Pick up a packet at the welcome center and register with the front desk.

Wellness Center

Whiting Wellness1In addition to our popular Fitness Classes we also offer a variety of wellness programs to help members evaluate their fitness level and take their exercise program to the next level.

Our wellness program centers around our Wellness Center – free for all members. The Wellness Center includes a weight training room with a full range of equipment and free weights and cardio equipment such as treadmills, elliptical trainers, stationary bikes and more.

Please stop by our Wellness Center to inquire about the following programs:

  • Free Fitness Orientation
  • Personal Training

Y-Run Club

This program is designed for beginning runners, walkers, and run/walkers (ages 11 & over or must be accompanied by a parent). You will learn running basics and make new friends as you work towards a common goal: completing a 5K.

  • Day: Tuesdays & Thursdays at 1:00pm
    Fees: FREE for members!

Questions? Contact Natalie Galindo.

American Red Cross Certification Classes

Learn the skills that could save a person's life with American Red Cross training in First Aid, CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator). These training courses equip you with the expertise to respond calmly and effectively when emergencies strike.

The American Red Cross is the nation's most trusted provider for health and safety training. Our training classes meet all OSHA guidelines as well as many other professional and regulatory standards.

  • DATES: Saturday, December 16, 2017, Saturday, January 12, 2018, Saturday, February 9, 2018, Saturday, March 9, 2018, Saturday, April 13, 2018, Saturday, May 11, 2018
  • TIME: 10:00am-2:00pm
  • COST: $50 Members; $70 Non-Members

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